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Improving Hip Internal Rotation with Evan Osar

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Uploaded by on Feb 3, 2010

http://www.fitnesseducationseminars.com Dr. Evan Osar gives you easy hip exercises to increase hip internal rotation. Decreased hip internal rotation can cause low back pain and knee pain just to name a few problems. For more exercises to decrease low back pain, knee pain etc., visit our website at www.fitnesseducationseminars.com

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  • Great tip.

    Thanks E.

  • thanks for this!

  • Question: which stretchingexercises would you recommend for this group of muscles?

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