YT - Biceps Exercises : Biceps Training: Bigger Biceps in 3 Easy Moves

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Uploaded by on Mar 20, 2009

Biceps muscles respond significantly to variation, and bigger biceps can be achieved with basic curls, curls with palms down and dumbbell variations. Learn about the techniques used in three different biceps exercises with help from a strength and conditioning specialist in this free video on biceps exercises.

Expert: Coming soon
Bio: Coming soon
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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  • nice bum :P

  • I wonder... WHY WOULD A CHICK CHOOSE TO LOSE THOSE BEAUTIFUL FEMALE CURVY SHAPES (smaller muscles + a little fatty tissue) ????!!!

  • nice ass;)^^

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