I'm not a weight lifter: Clean and Hang Clean workout

This is me lifting.. I've never been coached in the clean and looking for advice I'll put up a video soon of me doing the same weight now a year later. I took this down last year because people were making retarded comments. I need some advice

Category:

Sports

Tags:

• Power Clean
• Squat
• Snatch
• Hang Clean
• Olympics
• Hammer throw

[VidiDeus1]

straps on the low of weight =O

[jmm121884]

maybe for you not for me.. Look at the title smart ass.

[VidiDeus1]

im not saying your weak im saying if your grips that weak you got a problem.

[jmm121884]

nah no grip problem at all. More of a sweat problem. Slippery Grip. thats the only reason I have straps.

[SergeInho]

im really suffering for your wrists brah...i was seriously scared at the end! watch some video from mike burgener and learn how to do it the proper way.....the weight should end up on your shoulders not on your wrists!

[MrChargerfan21]

1. you wanna start out with ur ass down and looking up at the ceiling

2. deadlift the bar till its about at ur knees or above it

3. do a shoulder shrug and squat down and throw ur elbows under it and then squat up

[tempac91]

Your form is horrible. This is the way clueless, roided highschool jocks clean.

1. The point of a power clean is to lift as much weight as you can using a normal clean stance but without dropping your hips too low (i.e. don't go below parallel).

2. Your elbows must be pointing forward, not towards the floor because the bar does not rest on your wrists but on your chest and shoulders.

3. When you land, you should land on your heels, not your toes.

[Craigster45]

yeah bro if you ask for tips on youtube community and expect to get a good answer. your mistaken, youtube community is just trolls..

[shishodiadhaval]

Tip: put the clips on so the weights don't fall off and you can avoid injuries

[thoughme]

On your power clean I'd work on your bar speed throughout the pull. From the floor into your hang position it should be slow and controlled. Once you get to the hang position you need to explode up with those hips and traps after so you can get your elbows through . Hang clean I'd think about getting a bit more knee bend in your start position so you can get more power into it. A lot of throwers advocate the high catch, not squat, so you have a nice long pull in regard to other squat suggestions

[mezzanodalaghetto]

By the way this video is not surely a tutorial your form sucks! and maybe your mum too!

[mezzanodalaghetto]

Have i been offensive? i said that planbthrasher is right you can start from this toget better!

[jmm121884]

and your not very helpful. read the title idiot. Doesnt matter because This is old before I knew how to do it.

[mezzanodalaghetto]

planbthrasher is right!