Quadriceps Stretches: Stretching in 60 Seconds

Quadriceps Stretches: Stretching in 60 Seconds is a series I will be continually updating, eventually having a whole playlist showing various ways to stretch the same muscle, this is a great way to keep stretching/flexibility training interesting.

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"Quadriceps Stretches" "Quadriceps Stretching" "Stretching in 60 seconds"

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Entertainment

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• Quadriceps Stretches
• Quadriceps Stretching
• Stretching in 60 seconds

[perezident69]

Do you do any sports?

[FitnessFAQs]

@perezident69 I used to play Australian Rules Football, look it up.

[jacks0004]

@FitnessFAQs do you know a good resource on the net that explains the rules to AFL. i like the game but i'd really like it if i understood the rules better.

Whats your Team? mines the Swans

[FitnessFAQs]

@jacks0004 Check your inbox I sent you a link, you will be happy.

I go for the demons.

[kiteartist]

Excellent idea!

I like to kneel down about a foot from a wall, with my back towards it, then put the top of one foot on the wall behind me, and step forward into a lunge with my other foot. Then stretch my body upright and reach up with both arms towards the ceiling while leaning back towards the wall. Hits the hip flexor really well.

[FitnessFAQs]

@kiteartist Yeah awesome for hip flexors 

[jjsells21]

Do hamstrings next

[changoboy79]

@FitnessFAQs thanks i have some really tight hips can not wait for the video :)

[dogthedog2]

Do you got any Shoulder Stretches screwed it up playing hockey a while back and annoys me sometimes. Thanks

[FitnessFAQs]

@changoboy79 Yes :)

[changoboy79]

can u do stretches for the hips thanks :)

[muverguy27]

Nice video very professional dan