Killer Home Ab Workout: How To Get 6 Pack Abs Excercise in 10 Minutes Fast

How to get 6 pack abs fast at home, no equipment is necessary. This routine is great for those that do not have the time or means of going to the gym. This can be very effective in giving you those nice lean abs that you have always wanted. REMEMBER to always watch your diet. It does not matter how many crunches you do a day if you do not watch what you eat you will never gain abs.

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[LifeDrain1]

@GEICO110000 no you need 2-3grams of protein for every kg u weigh.

[MrChrisHaugen]

damn, this works :)

[KawasakiMr69]

@lakkasito G Shock



[killadon09]

does it really work ?



[khaledbashdash2880]

are you in a farm or what ?

[Dman2k12TheKnicks]

This video sucks like i doesn even work abticular section its basically working for your thigh muscle and calphs

[lakkasito]

how it's called the watch he is wearing?

[GEICO110000]

AIDHIVASS thanks for the advice I got confused with his body building vid. If you have done this workout how long did it take you to get abbs?

[AIDHIVASS]

@GEICO110000 dude. 300g of protein is too much! take about 70 - 150g before gym and after :)

[GEICO110000]

I am in my early teens.  I have been doing this workout and I was wondering do I really have to eat 300 g of protein a day for it to work, becuase I am so young.