BACK BLASTER
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Uploaded by makingthebest09 on Mar 20, 2011
REPEAT 2-3 X with little rest. Watch your form. Squeeze for each rep. Use as a warm-up or a finisher to any of my workout clips. You will sweat, breathe hard, and crank up the heat on your internal furnace (your metabolism)...let me know what you think!
Be safe.
~ahmad
download my ebook:
www.makingthebest.com
Uploader Comments (makingthebest09)
Top Comments
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OMG.....Ahmad I finally get to hear your voice LOL:-) I like this one, I'll add it to my workout!!
11 months ago 2
All Comments (24)
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@Qjemuse yeah go light to play it safe...
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@Mslady41 you are so funny...lol... how have you been??~ahmad
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@AutumnWeimer lol...yeah I was debating on the angle to film that move and if I should have sped it up like that...glad you caught it :) Stretch!!~ahmad
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@BostonDFi i'm so glad they have been...please keep me posted...ok?~ahmad
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@mzebony Trish thanks!! I was trying...lol
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can i do the pull & press with an exercise ball against a wall? would that engage more legs and core? or would it be too distracting?
thx for your videos.
ilikealicia 11 months ago
@ilikealicia it would be okay...but I would skip the fast catch... would just exchange hands at the bottom of the squat...i like the move without the ball because it to me is more cardio... but try both if you can...~ahmad
makingthebest09 11 months ago
Your videos are the best!
And your music is great in all of them.
What's the name of this song?
j8844035 11 months ago
@j8844035 thanks... black eyed peas...don't stop the party...~ahmad
makingthebest09 11 months ago
do u recommend working out in the morning or evening?
alldayskillzs 11 months ago 3
@alldayskillzs both are fine... but if you wish for a faster fat loss... try it upon waking up...ok?~ahmad
makingthebest09 11 months ago