Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Mixed Martial Arts Tips : How to Get an MMA Workout

Loading...

Sign in or sign up now!
22,559
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Oct 16, 2008

For an MMA workout, it's important to work on the full body. Get an MMA workout with tips from a mixed martial arts instructor in this free video on MMA tips.

Expert: Roger Mamedov
Contact: www.campundefeated.com
Bio: Roger Mamedov is a third degree black belt in Shotokan Karate, a purple belt in Brazilian Jiu-Jitsu and a brown belt in Judo.
Filmmaker: Paul Muller

  • likes, 14 dislikes

Link to this comment:

Share to:

Top Comments

  • Wow. I thought there actually was something useful here. Didn't find anything I didn't already know. Seriously, these are great no matter what you're doing unless you're training specific muscles for something like bench press. This is the best for staying fit, and the best for almost everything. You learn this at school... well, at least I did.

  • Doesn't look white to me.

see all

All Comments (40)

Sign In or Sign Up now to post a comment!
  • soooo dumb, and i love how he said chest and biceps, that means you know he is a tool

  • so he is wearing a jiu jitsu gi and what looks like a tae kwon do belt... anyone know what this guy's credentials are?

  • I can garantee that everyone that watchs this and say this is rubbish and that kinda crap doesn't know the 1st thing about it. abunsh of wonnabees pretending to make themselfs sound better. Grow up. HE is teaching people that doesn't know anything about this. if ya know it then good for you know one cares about ya. if ya don't then they will watch this and learn.  If ya replie back to me with some sorta stupid replie calling me namesand such ya just proved my points.

  • 240p 360p ....1080p??? lol :D

  • wow its like every other martial arts workout I have ever seen

  • worst thing is that u r  showing the brasilian flag man soorry for you

  • wasnt me playing smarts

  • man ur chanel is stuffed with video game vids. fuck this shit.

  • good for you do you think anyone here actually cares

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more