ＰＮＦ ＳＴＲＥＴＣＨ2 basic technique ＰＮＦストレッチ2 基礎編 かくくりＴＶ

http://www.youtube.com/group/training2007
pnf　stretch is a good way for fighters and athletes.no pain and easy stretch.this is pnf stretch basic technique by　dr.f,www.kakukuri.com


ＰＮＦストレッチ　基礎編

Category:

Howto & Style

Tags:

• pnf
• stretch
• sprots
• athletes
• diet
• health
• doctor
• kick
• karate
• mma
• judo
• budo
• taekwondo
• tokyo
• japan
• medicine
• かくくりＴＶ

[SSnakeYO]

I'm doinga a similar streching In a buterfly position and partner is presing with his arms on my leg from above and I try to lif him up, very good drill.

[sunliveorio]

hi,ss!an you uproad your ways??

[MariaBon]

can you put more of these videos?

[sunliveorio]

we put pnf strech for fight yesterday.please check kakukuri tv channnel! thanks.

[mmarzec]

Thanks !!!

[sunliveorio]

we hope u enjoy it! dr.f,tokyo japan

[evangeline97]

if i tell my friends to do it for me ... its embarassing ...

[mahoi19]

wtf.. i dont understand

[standout47]

i am a massage therapist, and PNF stretching is actually very highly regarded in the medical and massage community...it works very well and is low impact to hard stretching which tears the ligaments, tendons, and fascia of the muscles.

[ostentatiousvirtue]

Ha, yeah as if you would get anywhere being that gentle!

[ostentatiousvirtue]

And it looks like they're making one when he goes behing her haha!

[Thisisgam3]

lol pussy stretching

[TalesIncs]

why do you ppl keep asking for advice on how to stretch . There's no good way. Just stretch everyday and in 1 year you would be like me.

[ciaoo22]

that cruelty

[JeNNyIsTheShizznic]

haha

true

[patricia62891]

she looks like shes having a baby lol