ALL JOINTS WARM-UP FOR BELLY-DANCE WORKOUT (PART 2)

This joint warm-up (part2) for your belly-dance workout provides mobilisation and flexibility. It increases production of synovial fluid located between the joints, which reduces friction and enhances your body to move more efficiently.
For the best effects in Training you should do this directly after warm-up (part2).

Category:

Howto & Style

Tags:

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• Warm Up
• Belly
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• Warming Up
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• Wirbelsäule
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• Coco
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[giselala]

I just tried both warm up videos and I feel great now. Ready to dance :)

[mybellydanceworkout]

@giselala Great! Thanks for the feedback :)

[Erszi36]

Thank you Coco..these are wonderful! You have such a pleasant temperament! Blessings and love to you! :)

[mybellydanceworkout]

@Erszi36 Thank you so much! 

[TheEidolon7]

Thank you, these are VERY good exercises.

[mybellydanceworkout]

@TheEidolon7 Thank you!! I hope this will be beneficial to a lot of dancers :)

[Cleoxxxx]

Du hast eine sehr nette Stimme!!!!!

[makbulsarif]

Holla! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my friend got ripped Six pack abs and lost lots of weight with it.

[mawais1231]

thanks u dear . my belly size is 34 inch & i am not happy plzzzzzzzzz help me plzzzzzz i am wait ur answer ?????????/