"Does it Work" Surge Training for VCC - Week 1 of 4

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Uploaded by on May 6, 2010

Burning fat, building muscle, and losing weight in this 12 minute workout. 30 to 60 seconds each exercise, 6 exercises per set, 2 sets with 1 minute rest interval. This is a full body workout. Allow 24-48 hours to recover before performing another surge training session. Expect to be challenged

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Education

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Standard YouTube License

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  • Thanks for the demo. If we exercise for 45 sec to 1 min, do we also rest for the same amont of time betore we start the next exercise?

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