Yoga Stretch

http://vitalflow.tv This short routine starts with cat stretch to mobilise the spine followed by two seated posture sequences (cow face/gomukhasana and seated wide angle pose/ upavista konasana) to open the hips, stretch deep into the butt and lower back, increase mobility and flexibility into the shoulders and arms, increase flexibility into the hamstrings and inner thigh. The seated wide angle stretch with a reach to the opposite toe gives a wonderful stretch from the fingers to the toes of the opposite leg, right through the back.

Category:

Howto & Style

Tags:

• Yoga
• stretch
• cat stretch
• open hips
• stretch back
• mobility
• flexibility
• shoulders
• arms
• cow face
• gomukhasana
• upavista konasana
• wide angle pose