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Hill sprints 1

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Uploaded by on Dec 15, 2010

Hill sprints are essential for developing power and strength, they are also a great way to boost the metabolism and require no kit and little time. pick a decent hill and try between 5 and 10 repeats of around 15 seconds of flat out with at least a minutes recovery between.
remember, don't overstride, use the arms to drive up the hill and push from the toes. Zig Zag down to save the knees!

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  • just started these at my local park and there amazing

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