Bak Mei dynamic-striking training

Bak Mei Small Stone Lion (Siu Sek Si) form with contact training (striking) on focus pads.
白眉, 小石獅

Category:

Sports

Tags:

• Bak
• Mei
• Pak
• Pai
• White
• Eyebrow
• Training
• Accuracy
• Power
• Punching
• Kicking
• Knees
• Elbows
• Striking
• Martial
• Arts
• Kung
• Fu
• Combat
• Focus
• Pads
• Phoenix
• Eye
• Siu
• Sek
• Si
• Small
• Stone
• Lion
• Form
• Fighting
• Self
• Defense
• Calgary
• Alberta
• Canada
• 白眉

[GOE7Song]

That's a great idea! How come no one has thought of striking runs of forms before?

[tigon001]

@GOE7Song Most traditional arts rarely think outside of the box that is they are resistive to evolving/adapting. As well some forget what the form is actually meant for and just focus on the movements as an art. Though there is nothing wrong with a beautifully mastered choreograph of flow it is equally important to work the martial aspect as well. In essence we need Yin Yang...that is balance.

Best regards

[runetang]

These are OPEN HANDED PALM STRIKES..

*to anyone who thinks palm strikes aren't powerful*

[hamsapsifu]

Yes this is nice, its in my opinion an excellent and necessary addition to a regular "dry" form drill. I think it will create a more free flow and "feeling", than the fixed forms do.

[martinpaulwatts]

lovely and inspirational clip. Cheers.

[kenh2o]

Clean, accurate, with power. Nice!

[baraclude]

looking at his foot steps, i know hes been training hard.

[tansao1]

EXCELENTE, GRACIAS SIFU por este video.

SALUDOS desde Argentina.

[nomamao]

Very nice and informative.

[Koryuhoka]

I don't do Bak Mei but I really love the art. That's my favorite Bak Mei form.

[EKOkoeln]

Very good idea and execution of

techniques!

Very instructive video;

five points of course!

[SuperTutorialKing]

nice video