dips with weight BW+15kg x 11reps
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I u těchto kliků máš dobrou techniku! a je to i slušná váha... , ale opět ti musím uštědřit jednu poznámku a sice tu, že by si mohl jet dolu pomalejc ... více to procejtíš a poporoste to zase o kousek ;-) jinak super!! Takhle už to jezdí málo kdo...
MrMinimuscle 1 year ago
jasně , vždycky je co zlepšovat , nejlepší je když se natočím a pak vychytáváš techniku ... mně to hodně pomáhá
Fabra93 1 year ago