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Self Magazine Nutrition Director Carin Gorrell Has Smart Tips for Healthier 2012

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Uploaded by on Jan 12, 2012

If you had a fun, busy holiday season, you might have picked up a couple pounds (or maybe a few more than that). Now that the holidays are over, you need to get smart with your eating habits, lose those extra pounds (and maybe a few more), as well as get some exercise into the equation. Self Magazine's Nutirition Director Carin Gorrell. has some great tips on what you can do to make kicking off a healthier 2012 easy and how to get exercise and healthy eating into your daily life. It's not hard. Subscribe to Self Magazine's online newsletters for helpful tips and enter a contest to win some great prizes!
www.self.com

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