Vitality part 1 Yoga

effective yoga stretching in a chair

Category:

Education

Tags:

• athletics
• health
• chair
• exercise
• yoga
• taichi
• therapeutictaichi

[bloomsums]

This was truly energizing and my whole upper body feels more alive!!! I enjoyed this yoga and I plan on following it everyday..Could you tell me how many times a day I should do it, what are the rules or signs to continue throughout the day..Much appreciated and the voice of the director was also soothing and non-invasive...I liked that too, thanks again for posting this Yoga class...L.L>

[dlcmedia]

@bloomsums

Hi. Thanks for the compliments (it's my vpoice, by the way). I do the stretching exercises every day. I do the Eye Comforting/strengthening exercises everyday if I can, too. I try to do at least 3 repetitions each day. (I have MS, and this is how I got myself going again, so I'm easily motivated!)

As you stretch, etc., learn to be aware of your body and don't go beyond your personal limit. There is no competition, and no judgement - just do what you can and keep doing it - g

[xEshex]

Thank you for this! I'm just starting a new fitness 'program' for the first time in what's been a few years of being sedentary, and I was encouraged by the doc to start out very slow. This is perfect! :)

[bloomsums]

Thanks for reply and for putting these exercises on for easy access..Its a Blue Moon tonight and if I could I'd send you the Blue Moon song on utube by the Marcels, its a good pick me upper and to do a sit down yoga stretch..Ok have a good week. Are your exercises on FB.It's be neat to have them on their then when i'm in a gab fest i could stretch...just a thought...Thanks again...

[vandlent]

what a wonderful sharing man! (vicky) :)

[yesandohdoyoumind]

Fantastic. Very relaxing. Thanks!

[skelotan]

THANK YOU! Something I can do in my wheelchair.