WBFF Figure World Champ, Kansas City Personal Trainer and Pro Fitness Model Diana Chaloux does a Leg Press drop set as part of her leg routine. Started with six plates on each side and dropped down to one, this was at the end of my workout. Ouch.
For more information on Diana please visit www.dianachaloux.com
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she doesn't go very deep on the heavy sets.
lighterbuds 1 year ago
540 not including the sled, but thats 6 45lbs. plates on each side it looked like there wasa 25 also.
griffdog70 2 years ago
how Much weight is that?
Killuminati1996 2 years ago