girls shot put 7th grade
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Uploaded by jamproductions96 on Jun 5, 2009
My record before this meet was 23' and then on this meet I got my now standing record, 24' 9"!
That throw was the 3rd one.
(we're throwing 6lbs. for JH)
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I can throw 35 ft on an 8 pound ball. And I am in 7th
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Hahah , it's too bad to call it shotput xd.
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im in 7th and i throw the 8lbs shot put 30ft
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I Throw 8;bs At 30ft 3in. and 6lbs At 33ft 7in. Im Eight Grade As Well. But YOu Definately Have a Good Throw!
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Your lucky you can throw with a 6lb shot in JH. They changed the standards for JH not too long ago from 8lb to 6. And that was after I left for high school and by the end of my eighth grade year I was throwing 29 ft with 8 lb shots.
Still about the same with the 4 k lol...going for 30 feet...but you throw decent.
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I am an eighth grader at Immanuel Lutheran in Crystal Lake, IL. I am throwing 34in. right now with a 4kg shot, or about 8lbs, in the 7/8 grade girls lutheran schools. It is fun to grunt and sometimes helps.
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@jamproductions96 its helps to grunt or scream, I'm a varsity thrower and i proved to the people that i teach, that the grunt helps in adding inches.
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i throw a 38 im 13
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im a guy though
williamfrey5 11 months ago
@williamfrey5 Ok good for you.
jamproductions96 11 months ago
Ah this brings back memories. Though when I was in the 7th grade I threw 30's. Weight training and form perfection are a must.
ricemakesmefunny 11 months ago
@ricemakesmefunny mhmm I'm not doing shot this year, I kinda miss it, but I'm cool with my other events.
jamproductions96 11 months ago
Good job. Just for your age level, I can advise you to keep your elbow up on your throwing arm and keep your free arm (block arm) driving into your hip. You might also want to keep your head up and find a spot to aim at (focal point). I understand how you feel about the weight changes. I have a girl entering the 7th grade and Ohio used to have they girls throw 6 lb. till 7th grade then 8 in jr high. Now, they have them throwing 6 lb till high school. I just train her with the high school 4k
ThrowStrong6109 1 year ago
@ThrowStrong6109 Ok Great thanks for the advice I will deffinatly work on that!!
jamproductions96 1 year ago