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Uploaded by striveperformance on Mar 28, 2009
dynamic warm up and kettlebell exercises, use kettlebell figure 8s as a dynamic warm up or as a strength training movement for abdominal and total body strength.
Sports
Standard YouTube License
pretty decent, thx for the upload!
65infanteria 2 years ago
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pretty decent, thx for the upload!
65infanteria 2 years ago