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BOSU Ball Lower Back Crunch - Erector Spinae

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Uploaded by on Apr 7, 2008

http://AskTheTrainer.com/bosu-ball-exercises.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

The BOSU lower back crunch is a good lower back exercise.

Do not use this exercise if you have a predominant lower back arch associated with anterior pelvic tilt.

Make sure you keep your core drawn in tight and your glutes squeezed.

San Francisco Personal Training
http://fitSF.com

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