Functional Training: Limbo Thrusters
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Uploaded by train2change on Jul 16, 2007
Outdoor Fitness and Performance Bootcamp - Train2Change Fitness Trainer - Rob Viramontes
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nice job... TrainerKen@TrainerKen-dot-Com
MrsClausRocks 1 year ago
collin355 must rub sticks to make fire..Quite a laugh reading comments from primates who can't grasp function, specificity and training principles. Crawl back into your cave matey lol
timothyellwood 1 year ago
What's the name of the sing in this vid?
elijajene 1 year ago
umm...I'm not an expert in conditioning, but wouldn't it be more effective to do switch planting from a hand stand to squats rapidly?
axemurderer86 2 years ago
functional training is a complete joke..do basic compound exercises you will be better off..not even close..dont waste your time with this crap...lmao
collin355 2 years ago
nice song man
thenightcrusader 2 years ago
How effective is it?
Fattboy26 2 years ago
should i do it pushing really hard? I think its goin to stimulate my fast twitch muscles.
jobgayta 2 years ago
We been using them for years. Called Push Out in Bodyweightculture community.
Bodyweightcultureman 3 years ago
shit that is bad ass.
XIPM3 3 years ago