How To Correct Sleeping Problems

Sleep is an important component to maintaining a healthy body and life. In order to make the most of our sleep, we must first understand how sleeping works. In this video, Dr. Gerhauser discusses more.

Category:

Education

Tags:

• sleep
• insomnia
• sleep better
• deep sleep
• rem cycle
• gerhauser
• natural foods diet

[OmegaRiver]

Do you find differences between Natural Vitamins and "Chemical" Vitamin Supplements?

[Americanjazzlady]

Please check out videos on cchr.org about the psychotropic drugs (trash) that are being pushed off on the American people by the psychiatrists and pharmaceutical companies. The videos are very informative.

[Americanjazzlady]

HOW about Melatonin? That makes me sleepy and helps me to sleep. WOW, I just heard what you are saying. I'm going to listen to it more clearly. THANKS! GOD BLESS YOU.

[Bollywoodilluminati]

Another great video. Thank you Dr. G.

[BestVideoResponse]

I've been taking 5-htp for about a year now. I started taking it to reduce stress and worry. I don't take a b-complex supp every night but when I do I always get these vivid dreams.

[drshamast]

Good work Doctor

[MrCripster76]

@BravingTheOutDoors ELECTRO MAGNETIC FIELD!!! electrical wire or any alarm clock, tv, phone and computer

[KralZltko]

I read somewhere that 5 Hydroxytryptophan (well known as 5hdp) dont even have some interactions with other drugs. But also cause some side effects..

Dr. Gerhauser what do you thing about it?

[BravingTheOutDoors]

@MrCripster76 what's that?

[Galatorg]

Another great video, thanks! :)