Surf Stronger TV: Shoulder Exercise Video

To keep your shoulders healthy you want to create good muscle balance, solid joint stability and maintain good flexibility. Here at Surf Stronger we recommend the following three exercises to keep your paddling muscles in tip top shape. (Disclaimer: Always consult with your physician before beginning any exercise program. The suggestions here are in no way intended to substitute for medical advice.)

Category:

Sports

Tags:

• Surfing
• surf
• surf stronger
• exercises for surfing
• fitness video for surfers
• surf paddling fitness
• injury prevention for surfers

[BoardBetter]

Correct strength training leads to better surfing. Nice video.

[Tazer1100]

Will try these out tomorrow, thanks for the tip! :-)

[underdonkey5]

Great vid. ,esp exercise with towel.

Studies in the military suggest that to warm UP, excercise is better (just get blood pumping) but to WARM DOWN stretching exercises are better.

[surfhardorgohome]

Good Onya's! Excellent

[LynnBate]

Excelent!! 5 *'s all the way!!

[jcdbobster]

very helpful!!!!