Swimmers show EVF Early Vertical Forearm drills
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4:32
Early Vertical Forearm EVF- High Elbow Freestyleby ESIAcademy33,099 views- 3:42
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- 29 videosSwimming
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Awsome man, they didn't know about this, or it wasn't widely known about when I learned to swim and they had white liquid foot washes before you entered the pool! I'ts going to be a huge improvement and hopfully help my shoulders hold up for more years!
Georgiooh 2 years ago