FightShape Power Circuit
Loading...
Link to this comment:
Uploader Comments (FightShape)
All Comments (7)
-
during season do only 1 set each of squats (20 reps)
bench presses (10 reps)
and deadlifts (5 reps)
once every 2-3 weeks.
-
Here's an alternative idea for a summer workout plan. Train for power once per week.
eg, every Saturday
wk 1. deadlifts 5 singles and shrugs 2x10
wk 2. power cleans 5 singles and db presses 4x10
wk 3 hang snatches 1x5, front squats 1x5, pullups to failure, db curls 1x10
Wrestle or fight to get in cardio shape for wrestling or fighting. Eat carbs the nite b4 strength training, and do no cardio on strength day. Eat steak and baked potato for dinner after strength tr
-
I'm going to buy a weight ball tomorrow. Great work out.
-
hey bro great training but on your first exercises (wood choppers) youll get more benefits from squatting all the way down and exploding up..believe me ive been them doing them for years and going all the way will give you great explosive power..no offense..just a suggestion..do wut ya want
-
that was crazy!!!
-
Gives me some great ideas for my own workout. Great routine. Thanks so much for posting. Keep up the good work.
7:05Jose Aldo showing off his Muay Thai Skillsby jj305456346,012 views
- 1:31Sityodtong Mae Mai Muay Thai Techniqueby boxingworks13,133 views
- 2:38FIGHTERS STRENGTH CIRCUIT TRAININGby deseterac4,683 views
- 2:18Basic Functional Circuit Trainingby StrongtotheCore39,982 views
- 0:18MMA Strength Training Routines - Build a Bigger...by MMAvideoguy3,014 views
- 7:19"Iron Mike" Zambidisby JaNNiP90240,943 views
- 1:24Basic CORE Conditioning @ Tiger Muay Thaiby NakMuayThai28,407 views
- 9:39Cross Train Xpress - Power Circuitsby CatheTelevision30,409 views
- 4:34building up stamina 2 weeks before fight! ２週間前サ...by sunliveorio7,734 views
- 1:58Finishers - Leg Matrixby optimumperformance5,565 views
- 10:40Shock the World IIby Qualith531,185 views
- 3:04Master Moves of Sambo (Russian Extreme Fighting...by deusAXEmachina25,946 views
- 7:05BXG @ Muaythai Singapore Explosion - mitch vs k...by tnemgarf1,457 views
- 1:505 minute body weight explosive circuitby offthewallfitness47,116 views
- 4:44Kettlebell Conditioning Circuit at The Trainin...by mstehle130,829 views
- 4:34MMA Specific Conditioning Master Circuitby thermaxgym29,062 views
- 7:14Circuit Training!by SquadofPsychos19,545 views
- 4:12Tabata Punch-Outsby stackgzup42,570 views
- 6:48Interval Training for Maximum Fat Lossby yelkaim184,102 views
- 5:17TACFIT with Scott Sonnon Part 7by thermaxgym6,954 views
Good workout. What is the weight of the ball and is that a brick wall you are throwing the ball against?
TimNye 4 years ago
Hello The weight of that ball was 5 kg and that wall was concrete.
Thanks
FightShape 4 years ago