Japan Shooto Champion Kotetsu Boku Punch Drunk in Thailand

former Shooto Japan Champion Kotetsu Boku works recovery drill. During this drill the fighter is spun around their body while rotating off one foot. this drill is done 3 times. 15, 20, and 25 spins are the reps. Immediately following the twirling of the fighter, partner should throw slow, controlled punches giving the "punch drunk" fighter a chance to work recovery skills. If they slip to the wrong side, or duck under the wrong punch, continue repeating it until they have it correct. Once the fighter is no longer dizzy, the next round is ready to start. Boku a star fighter from the Krazy Bee gym in Japan, is spending a month at Tiger Muay Thai training in the MMA program under MagicalRay Elbe, and working his Muay Thai with one of the 20 Lumpinee-Rajadamnern champions currently instructing at Tiger Muay Thai. http://www.tigermuaythai.com http://www.d-baucheryfilms.com

Category:

People & Blogs

Tags:

• Shooto
• recovery
• drill
• Boku
• Kotetsu
• dizzy
• punch
• drunk
• workout
• tiger
• muay
• thai

[FairtexChamp]

The instructions sounded easy, til he lost balance. Doesn't look so easy anymore lol.

[DirtyJeepJK]

i gotta try this. keep posting all the great vids!

[nodws]

bah, caucasians wannabes

[itubeyoublah]

why so loud

[jitteryjoe]

@thefluffball Went there last year. Really cool place.

[trijjj89]

We used to do a similiar drill in boxing except after spinning you would have to take a few steps forward before starting to slip punches.

[ahmednabil]

well that was fun .

[wave0730]

funny training

[spittinVenom]

great idea!!

[thefluffball]

KRAZY BEE, KUH-RAAYYY-ZEEE

dammit, when i have money i'm definitely going over there.