How to Massage Sore Muscles

Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this video.

Category:

Sports

Tags:

• massage
• physical
• therapy
• sore
• muscles

[smughetti]

isn't that a leg?

[Sean2Z]

good lord.. i could use a massage like this.. im SOO SOOORE! ahh dammit..

[keytomyescape]

@KayyKayy9513 Well, I guess you could actually say they've been ripped out and put back in. :P Muscle soreness is the result of microscopic tearing of muscle fibers, which happens when you exercise and stuff like that.Though, your body rebuilds and the damaged muscle grows stronger than before. :)

[KayyKayy9513]

Hi! Can someone tell me why our muscles begin to hurt after exercise? I just started a new job that requires a lot of bending and my thighs feel like they've been ripped out and put back in.. ah if it means better legs then I can handle it :)

[superchang847]

i want to be able to give my girlfreind a nice massage. she gets a really saw neck.

[bigtaxdizzle]

im pretty sore this might feel nice