ways to speed up your metabolism

follow me on twitter: http://twitter.com/msnewyorkstyle

how to burn calories faster:
- drink a lot of COLD water. Your body has to raise your metabolism to burn extra calories to warm up the Ice cold water you drink!
-the more intense you workout, the more calories you will lose after your workout. Yes, AFTER, your workout. The harder you workout, the more calories you will lose during and after.:D
-go to my fat losing tips, and watch about the foods that will raise and lower your metabolism, and take those tips into account.
-exercise when you wake up because: it gives you a longer lasting after workout effect. plus if you have a hectic schedule, isn't it best for you to get it out of the way in the morning anyway?
-post morning workout, eat breakfast, because those muscles you worked need energy; food=energy. plus you will burn more calories by eating breakfast because it wakes up your metabolism after sleeping. Also studies show that if you eat breakfast, you won't overeat for the rest of the day!
-do strength training! because the more muscle you have the more calories you burn, because: 1 pound of muscle burns 5-to-14 calories a day, so the more muscle you have, the more calories you burn! plus you will look nice and tone:D
-if you come across a sauna, go in it! being very hot is thought to boost metabolism by about 20 percent!
-eat little and often! because it stops you from over eating, and it is proven to make your metabolism sky rocket!

Category:

Entertainment

Tags:

• loose weight fast
• diet that works
• speed up your metabolism
• how to loose weight
• diet tips
• get slim
• get skinny

[asgoodasbrandnew]

lol you're awesome

[Missnewyorkstyle]

@asgoodasbrandnew thank you :D

[WinxManda]

drink more iced water will affect ur mestruation,rite?

[Missnewyorkstyle]

@WinxManda i've never heard of that.

[delvin314]

Thanks for the info. This video brighten my because of your positive attitude!

[Missnewyorkstyle]

@delvin314 YAY, I'm glad this helped. You're welcome.

[KalCity888]

sex will speed up your metabolism

[daway1974]

I like her attitude, and energy...did I mention she's pretty.

[pheonix1754]

thxumuch,Missnewyork..luv u,love the energetic attitude(-:

[meeee327]

@WinxManda metabolism not mestruation

[meeee327]

WTF do you know your like 12



[StarCrash91]

@fosterkid117 hey i worked at subway and trust me i had costumers complain that they were gaining weight thanks to the subway 6 inch sandwiches and i gained 10 pounds as well workig there so u know what cook your meals yourself its better and healthier. besides bread even wheat bread still make ppl fat its been proven

[fosterkid117]

What would be counted as a small meal? Would like a subway sandwich be good enough for a small meal?

[xxSkyLoverxxHolla]

Well i was wondering if 'water weight' is and effect of cold water.

Cuz every day i drink a lot of cold water (like the fact that after a day in the fridge and adding a piece of ice or two i consider it cold) and i never heard of the cold water thing, but still i still seem to have a lot of jiggle

[MIMILOVMUSIC]

@tehserver

you're a dumb ass... at least she has the guts to make a vid unlike you who doesn't even have any vids on your channel to see your fat ass talk huh. she is not fat, how the FUCK can you tell this chick is fat by just her head huh... are you a magical x ray vision police who has to be finding the littlest things about peoples bodies that YOU don't like, and her room is NOT a mess thats how much of an idiot you really are you have nothing to say so you go after her room WOW! TARD! =)

[PoliteTia]

dear Miss NY Style I know a lot of people laughed at the vlog, but what you posted is TRUE!

Working out in the morning also kicks off the Endorphins, an extra bonus

Strength training is a secret plus.

DIETS DO NOT WORK!!!

I'm making my Mom watch you vlog

Thank you :-)

[hockey1616able]

i lost fat because of a positive energy fuck

[blkmal1]

She sounds like Snooki