Free Flexibility Video: 5-Minute Stretch Routine

Warm up with Katrina Hodgson for this simple 5 minute stretch routine to help increase flexibility and "perhaps" prevent injury. http://www.diet.com/videos/

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[Susan Varve]

I just wanted to say that I really enjoyed your attitude in this video - I felt like I was stretching with a friend instead of a hard-core trainer. Very friendly, very personable, thank you for the great video :)

[diethealth]

Thanks for the nice comment! You can check out more videos from Katrina here on diethealth as well as on her own channel - ToneItUpcom!

[aarismom19]

can i do this before aye work out?

[diethealth]

Make sure you're warmed up first - you don't want to stretch cold muscles!

[hoihoihoi831]

Thanks for this video (:

[Alex Pola]

Aaaaaaaaaaaaaaah maybe not

[Memo taato]

good

[Richard Lyons]

Most of her explanations were given while doing the exercise, she recommended that most to be held for 20 to 30 seconds which she did not do, and I believe the title of "5 minute ...." was meant to be a general statement and not taken to be an absolute; but good catch--I guess.

[HumbleFootballKing18]

What happens when you stretch cold muscles?

[nzvykq]

Thanks for this video, very good streching technique and I loved it while I was doing it and I could really feel my muscles getting more flexible. Thank you again.

[suthernbella]

I prefer old-fashioned stretching. Thanks for a great video.

[Pa4ahi]

Isn't it better if you do dynamic stretching before the weights workout and static after, because it will make the muscles loose and relaxed and this will lead to a decrease in strength?