Free Flexibility Video: 5-Minute Stretch Routine

Warm up with Katrina for this simple 5 minute stretch routine to help increase flexibility and "perhaps" prevent injury. http://www.diet.com/videos/

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• warm up
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[LoDaKid]

She is adorable.

[TheHaloCentral]

this stretch actually looks doable...all the other stretch videos teach you bullshit

[irepanification]

Nice video! by the way my friend followed this quite popular weight loss diet called: Impact 790 Diet and reduced 15 pounds within a month. I don't remember the website just Google it.

[JeredtheShy]

Every time she says switch, it's like a kitten jumped into my lap.

[mandamymanda]

I like yoga stretching more than old-fashioned stretching. I was really just searching for a short yoga stretching video, but yours was very good. I would definitely do it again.

[poopypantsmonster]

I guess that phys ed in school does work.

because I already knew these stretches, just haven't been doing them. I was looking for other stretches but I suppose these are the best beginner ones.

[bunnyears118]

im looking for some fast music and some one to follow without instructions! cant i have what i want for once!!!!!!!!!!!

[jason420jason]

Actually, stretching before a workout is a myth people. Scientific studies have been done about this. Don't take my word for it though, do your own research. The studies concluded that people that stretched before workouts felt the same as people that didn't stretch before workouts. All you need to is movement to get the muscles ready people. Jump up and down and toss your arms around for a few minutes before lifting weights. Once again, do not take my word for it. Google it. :)

[CreateExtraVillagers]

I wish they would use her on the wii fit, I just wanna punch the woman on that in the face. 

[kriddaz]

3:03 "Heyyyy" lol



[espkiran7]

Hey there! Have you tried intellectus 424 diet (search on google)? Ive heard some unbelivable things about it and my cooworker lost a ton of weight with it.

[ghauptli1]

Thank you this is sooo helpful. I need all these stretches. I love dancing and I tend to get tight muscles and know I need to do more of this. By the way, you look like a much younger version of Christie Brinkley.