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Juggle Fit

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Uploaded by on Feb 20, 2009

An upper body juggling workout involving "drop" sets.

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Uploader Comments (Dadiator1)

  • One legged juggling is a must. Also try juggling on a wobble board without letting edge touch the floor.

    Shoot for 3-8 squats per drop, and 3 or so drops per set. Add seasoning and enjoy French fried bis and glutes!

  • Ouch. Toes. Haven't tried dumbells. Intrigued by kettlebells and bowling balls (although not near children!!!)

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  • adding squats is a great idea

    maybe standing on one leg for balance training would be good too

    how many squats do you do?

  • do you do dumbells aswell

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