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Uploader Comments (columbiaorthogroup)
swampzoid 3 weeks ago
I started having a numbness just below the knee but no pain. I think it's a nerve problem. Would quad sets help it. Thank You.
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columbiaorthogroup 3 weeks ago
Yes, it can help but you may need to get to the doctor as well.
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honeybee7700 7 months ago
Thank you my physio didn't know how to do this and I have pattelofemoral syndrome.
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columbiaorthogroup 7 months ago
You are welcome! Feel better!
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All Comments (5)
UkeGirl100 10 months ago
Thank you for this video -- I have knee arthritis, have had surgery, and have done this exercise when in PT after the surgery. Being lazy, however, I stopped all exercises when PT was over. The condition of my knees is now where I started. And I have been unable to get them back to where I could ride a stationary bike at a kind of gentle pace for almost ten minutes. Now, they are weak and prone to injury. This video will get me on the way to recovery, I hope. Thanks again for this video!!!
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