how to lose 70 punds in 12 weeks part 7

this are all the pictures i took there was a moment i stoped takeing videos

because my father fell ill and had to be taken to the hospital dureing that

week i had 2 weeks left before my 12 week tranformation eventhough i had to

stop going to the gym i had done alot with my body. though the time i was

there i sticked to my diet and i continued to lose weight i am not at 205

pounds and i will post a after video of how i am now and how i have maintained

my weight off so far. i thank all of you who have been with me and followed my

videos and i hope that one day you will get inspired also to know that

eventhough i was 18 at the time i began this it didnt take to long for me to

lose the weight i needed it was with hard work clean diet and determination

that i succeded i didnt cheat i didnt use a magic pill i didnt get surgery

hard work and alot of pain is what i went though. i will take a new video

sooon to show you how i look now i am not ripped nor shredded but i have a

better body now then when i started i can do pull ups now and thats something

i havent been able to do all my life. i stoped working out about 9 weeks into

my program and only dieted the rest so thats why my videos stop at a certain

point sorry about that but time and school took over again now i have alot

more time but my life and my weight are under a great spot and i no longer

desire to lose too much weight i need another 20 pounds perhaps next summer il

do it again but for now i have reached a point in my life where i no longer see

my self as an obese person nor do i want to change to much anymore but i do

see my self as a person who looks normal among the eyes of our judgemental

world where i can talk to a girl and she will deny me because i suck at talking

to them and not because i am fat. well thats my small update for now i hope you

enjoy my videos and you enjoy the reason that i did it to help and guide and

educate you. ask away at my email xobogardox@yahoo.com or my

myspace/xobogardox either one works or here post comments rank high and let me

tell the world my story thanks for listening reading and viewing have a great

day.


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[LibertyThePK]

keep it at brother. good stuff.

[aonayemi1]

you look good now seriously

congradulations!

[kekaju123]

agreed.

[AceCorona]

It's really awesome seeing your progress from the first video to the last video. You really made a lot of progress!