Learn The Five Tibetan Rites (sample of 1.25 hr DVD)
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I do the T5T for almost a jear by now and I feel great and in top shape!! I recommend it to everybody because it can realy change your life!
4 years ago 4
All Comments (40)
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Doing them for over 20 yrs and like them a lot they do a lot of what they promise, The keep you younger than most for sure but don't ignore a good diet too. Corey
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hay que hacwelos
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thank you for "fixing" the leg raising portion. helpful. does help core without any equipment. key is daily.
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yes. I know of personal accounts where more than one person had their original hair color return back from gray / white.
plant your right foot to one spot on the first spin rite.
besides... keep studying and learning stuff from Tibetan Chi Gung and other meditation tools from them, in particular
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I heard these exercises improve your sex life, is that true?
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does anyone else get a real euphoric, "flushed" feeling when doing these??
i notice that my face tingles, mr cheeks go rosy, a vein (or something) just under my jaw seems to make my whole face flush and when i look in the mirror i look really rejuvinated?
aureliosantana08 7 months ago
@aureliosantana08 - I don't get the flushed feeling but I do get a 'buzz' even after 11 years of doing them.
thefivetibetans 5 months ago
lmao where are the 5 rites???????
this vid doesn't have the 5th, and 3rd is done uber nub-like....gotta go more backwards, not just move yer head and massage your ass!
also, this vid has them out of order. they got it 1-4-3-2
xD
ipsychonaut 2 years ago 3
It's not supposed to be all of the Rites. This is a preview of a whole DVD which goes through each Rite in complete order.
The original instructions show bending much further back BUT this compresses the vertebrae & discs of the spine. This is a problem if you have ever suffered from backache or neck ache (many have), or have normal degeneration as you age. This is an experienced teacher of 1000's students DVD so modified for safety/long term practice. Spine is lengthened throughout.
thefivetibetans 2 years ago
To fast^^
dielaus88 2 years ago
They are not Tai Chi! They are a dynamic yoga. See comment below. Even Bradford says less than 10 minutes.
thefivetibetans 2 years ago