Novel Movements for the Hand, Wrist, and Elbow

Describes a series of hand, wrist, and elbow movements that I commonly use for people with pain and to help people to improve their movement reportoire. Useful as a warm-up routine as well.

Category:

Howto & Style

Tags:

• Physical therapy
• vancouver wa
• wrist pain
• elbow pain
• hand pain
• carpal tunnel
• cory blickenstaff
• wrist
• hand
• elbow
• movements
• wellness
• fitness
• prevention
• ergonomics
• warm up
• prepare
• vary

[ZhulienDI]

How often do we do this if using it for injury healing?

[ForwardMotionPT]

@ZhulienDI Hard to say without an assessment. I use these for people healing from tissue injury or recovering from surgery once they are cleared as safe for active range of motion. At that point I'll typically ask that they do them 2-3 times per day but that varies based on tolerance. Thanks for the interest.

[ForwardMotionPT]

You're very welcome.

[ForwardMotionPT]

Glad you like it. Thanks for the interest.

[ForwardMotionPT]

Glad you like it. Thanks for the interest.

[chocobo65]

@ZhulienDI It's exactly the same thing I feel dude !!! Did this help you ??? Guess yes :)

[chocobo65]

thanks for posting it, really :)

[Kanashto]

So simple, so ingenious. thank you!

[anhisking]

would this help elbow tendinitis?

[iceddante]

This video is epic. Thanks for sharing.

[coryblick]

@puneett37 Glad to hear that! You're welcome.

[puneett37]

many thanks for the video sir....i just performed this while watching this vid, and i gotta say, my elbow feels sooo free and relaxed right now...i had banged them up doing heavy gymnastic static holds and i can feel an instant 20-30% improvement right now, after doing just one set each.....may God bless you, thank u very much!

[ZhulienDI]

@ForwardMotionPT I'm trying to cure one pretty annoying feeling in my inner part of the elbow(where the triceps and the elbow meet each other). It occurs when pushing under resistance(while extending at the elbow) and sometimes in bending/extending the arm. It's not exactly pain, it's some inner clicking feeling which kinda hurts me physically and mentally. And it tortures me for about 3 months now! I hope this routine will help me and thanks for your kindness. Appreciate it! :)