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Fat Burn Legs and Core Workout for all Levels

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Uploaded by on Jun 14, 2011

So this workout have 4 Rounds do:

2 minutes each exercise for: round 1, 2 and 3

3 minutes for round 4

If you want to extend the workout repeat it all of extend each exercise 1 more minute. I sweat soooo much with this hope you guys too. Enjoy!

Round 1:
1. Squats
2. Lunge with Knee Lift

Round 2:
1. Knee Lift with Rotation
2. 1 normal squat 2nd one with knee lift

Round 3:
1. 1 normal squat 2nd squat with front kick
2. Jumping Jacks
3. Spinning Legs

Round 4: Core

Plank with knee in alternating legs.

Follow Andrea on facebook: http://www.facebook.com.andre.fitness

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