How to Do Dead Lifts

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video.

Category:

Sports

Tags:

• dead
• lifts
• muscles
• weightlifting

[y2a8888]

nice voice at 1:17

[buckspath]

The definition of DEADlift is a lift that starts from a DEAD stop, i.e., the floor. She didn't start from the floor. Her hands on the way down were way too far from her body. You can't tell the form is bad because there isn't any weight on the bar, but trust me if there was, the weight would have pulled her forward and rounded out her back.

[noizlab1]

well, wrong shoos, wrong start position,

[liamfenwicker]

One way ticket to snap city

[alinalin0]

This is not a deadlift...

[MrBetterthanshit]

her knees are coming before her toes

[NoahB96707]

@sinfuldavy0 If you're tipping forward then the bar probably isn't over the middle of your foot

[sinfuldavy0]

I disagree withg the bleeding and bruising part. I find placing the bar over the toes just as effective. I do have a question for you. Should I use any support for my heels, like a block of wood when doing any form of sqauts? I tend to tip forward when doing them.

[Unleasher619]

Don't round your lower-back at the bottom.

[brdworria]

why so many dislikes?.. i think she explained it pretty well

[hjalmarBuoi]

1:04 she finally said what she is doing throughout the whole video