Forearm Exercises - Ulnar Flexions

Learn how to do the Learn how to do the ulnar flexions exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exercises/ulnar-flexions.html More exercises for building your forearm: http://www.athleticmusclebuilding.com/exercises/forearm-building-exercises.html

Category:

Sports

Tags:

• ulnar flexions
• ulnar deviation
• forearm muscle
• forearms
• muscle building exercises
• exercises for building muscle
• exercises to build muscle
• exercises for muscle growth
• bodybuilding exercises
• body building exercises

[WilliamsAndBHW]

is this for carpul tunnell syndrome?

[A550RGY]

Thanks, I never thought about lifting in this backwards direction before. You've given me something new to try.

[xdavidsphdx]

Just found your channel and wanted to thank you for the excellent compilation of forearm exercises. Those are key to preventing many injuries. Cheers.