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PNF D1 Flexion & Extension- Upper Extremity

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Uploaded by on Mar 9, 2009

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All Comments (11)

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  • @druizsr there is pnf stretching which is what you are referring to and then there is pnf strengthening wihich is what this video is teaching

  • PNF is NOT a stretch druizsr its just functional movement that may be also used with stroke patients to restore function

  • Im pretty sure that the goal to a PNF stretch is to elongate fascia so that the muscle may be lengthened! I fail to see how these techniques would even begin to do just that. THIS IS NOT PNF!

  • Ah,thanks alot! I have been racking my brains to understand what D1 and D2 is....

  • @stidu learn to spell bud

  • Get your shoes off the table!

  • PNF is useless. Im sorry

  • Dont try to learn any Pnf through internet or videos, is much more complex then this...

  • Finally! A video demo that stays within the 30 degree diagonals. Well done.

  • Yes it is! Great reference when reading just doesn't cut it. Thanks!

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