Push Up Challenge - 3 Advanced Variations

http://www.facebook.com/blogilates Push ups can get boring. Liven it up with these 3 new styles of pushups that will challenge your chest, your shoulders, and your triceps! Try to do as many as you can and beat that number every week. It is a challenge after all! Cassey Ho, group fitness instructor and creator of Pop Pilates, takes you though some awesome moves sure to impress.

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Category:

Howto & Style

Tags:

• push up
• push up challenge
• pop pilates
• advanced
• chest
• arms
• shoulders
• triceps
• tone up
• diet
• lose weight
• arm workout
• chest workout
• tricep workout
• different push ups
• new push ups
• instructional video
• cassey ho
• cassey
• blogilates

[akiramay]

Great push up exercises!

I'm not sure if you do it on the right, but your left elbow goes into some hyperextension when you're in your plank and pike position! i believe it's best to keep it at neutral so you don't stress the joint.

[blogilates]

@akiramay hey there! yeah my arms are a lil weird and they naturally do that, it's like they are semi double jointed.

[Aja1222]

Cant wait to try these! Question though, should we exhale when going down into the push up or when coming up?

[blogilates]

@Aja1222 inhale down, exhale up!

[bobobobobob93]

is it better to do this slowly or can i do it with some music?

[blogilates]

@bobobobobob93 sure turn on your own music! you don't have to do em slow...just do em however you can with proper form.

[CityandNoColor]

loved this! Cassey i agree with the other girls comment. you are an inspiration. I don't even bother watching anymore exercise videos. You have helped me so much! Thanks to you I manage to lose all my extra weight off (13 pounds) so thanks so much! so glad i found this channel

[blogilates]

@CityandNoColor omg that's amazing!!! I am so proud of you!!! and thank u for the kind comments.

[twisnieski]

I wish this was a full work out video instead of just showing the moves. We like Cassie's encouragement! :)

[IntellectualsNY]

...what I would do to those feet.

[candymoor]

SUPPPPERRRR LIIIIIKEEEE..thnx :)

[danceparttyy]

R u ever going to work that flat Asian bum of urs?

[DemonicSymphonic]

2:12 looks so hot baby

[mattietheawesome]

Ahh my elbows hyper extend, too! I thought it was doing them wrong because of it :( But since yours do it too, I feel better :P Thanks for this! My arms are killing me!

[moodylupin]

I think I'll try these while listening to Draco and the Malfoys (Yes, that's a band, an actual wizard rock band) ... I mean, those Cobra Push-ups are begging to be done to "Slytherin Pride". xD

[sboppan1]

the inverted push up works great for me, but the cobra and circle hurt my lower back. any advice?

[anniegirl1216]

I always call those "cobra" push-up things "under-the-fence" push-ups :)