My Day 20 of 30 Quick GYM Workout -get the ebook: http://www.makingthebest.com
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Uploaded by makingthebest09 on Aug 28, 2009
DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779
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Uploader Comments (makingthebest09)
All Comments (23)
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@germ98550 how'd it go?
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im'a be doing this today
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torn pcl atm so im waiting for it to heal but soon i as christmas is over im refreshing my gym membership and hitting upperbody and cardio on the bike hard:)
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@makingthebest09 can you do one thats purely upper body at the gym cause i'm new to working out and have no idea what to do for upper body ha .
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i love those spandex on you
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5:38 that is completely crazy lol
Marax1231 2 years ago
how is your training going?~ahmad
makingthebest09 2 years ago
I want to make another gym workout clip like this...any request are welcomed :) ~ahmad--get the ebook
makingthebest09 2 years ago
so LOVING this video...glad it includes the gym!!!
ninabonita777 2 years ago 2
Love it when you love it!
makingthebest09 2 years ago
ahmad...is it okay to drink powdered milk instead of the whey protein? i am looking for a cheap alternative for whey
ekubalusabyan 2 years ago
You should just go ahead and have chicken or fish , or kidney beans...I try to limit my dairy and gluten...~ahmad
makingthebest09 2 years ago