Steve Cotter Tea Cup Shoulder Mobility Exercise 1: Part 2/2
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Uploader Comments (IKFFChannel)
All Comments (35)
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So excellent - I have Steve Cotter's videos and they are the best physical and kettlebell training methods I have ever come across regardless if you are a martial artist, boxer, athlete, or just someone who strives for better health, physique, strength, flexibility and mental health. He is, hands down, one of the best trainers/ educators/ coaches period.
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Great exercise, very effective!! thank you for posting this!
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tea cupped good, tea bagged bad
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I tried this with a cup of battery acid. I am suing you.
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Great stuff, Steve! I forwarded the IKFF email to my Crossfit instructors-we can always use better shoulder mobility, and this exercise works pretty quickly to loosen up the shoulder joint. THANKS!
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nice...!!
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Great simple demo. Love it.
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WOW!! im gonig to do this nearly everyday. can this be done as a rotator cuff exercise?
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Steve, do you do any benches?
Thanks for the answer.
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I have had extremely stiff/ sore shoulders forever. Happened upon this video and it is very helpful. Thank you!
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Is it better to use Assam or Darjeeling? And do I need SFTGFOP or will OP work as well?
jesusliebtdeinenhund 1 year ago 2
@jesusliebtdeinenhund I think for you kerosine is best.
IKFFChannel 1 year ago 6