Day 23: Best Lower Ab Exercise, V-sits

Best lower ab exercise. V-sits. http://toneitup.com/blog/tone-it-up-personal-training/
Gabby Reece and Tone It Up Team Together For a 30 Day Weight Loss Challenge & Health Challenge

Category:

People & Blogs

Tags:

• 'best
• lower
• ab
• exercise'
• 'v-siets'
• 'weight
• loss
• challenge'
• 'gabby
• reece'

[belrichardson94]

If I do this consistently, how long will it take for results? I'm already thin but..I'm kinda impatient lol

[ToneItUpcom]

@belrichardson94 if you want to see results quickly, you have to incorporate a nutrition program designed to produce this! The Tone It Up Nutrition Program was designed by us when we wanted to get into the best shape of our life! We thought we were eating healthy, but by eating healthy foods at the wrong times of day we were in a downward spiral! check out toneitupdiet/com to see exactly what we changed to quickly get into the shape we're in today! :)

[babygirlkim21]

This hurt my butt bone. lol

[ToneItUpcom]

@babygirlkim21 have you tried using a yoga mat? that should help!

[ACircuitProductions]

I shake when I do this :p Must mean i'm out of shape

[ToneItUpcom]

@ACircuitProductions it means you are making progress!! :)

[TheNatali1988]

Hi girls,I have a very big problem for a very long time.:(I cant rid of my belly fat,under my belly button,helpppp???

[trangle139]

it burnssss >.<



[mmxerin]

you both always have such cute workout outfits! where do buy all your fitness gear?

[tinkerbellkv]

I love it!!

[freckledklutz]

@ACircuitProductions Me too just started doing this with the toneitup challenges and I felt the same way but you can do it!

[jvinaz1]

I love all your videos! I go to the gym but I get tired of the same ol things so I have been watching your vids and doing them at the gym. You guys are awesome!!!