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Published on Mar 22, 2012
http://www.thebestbackexercises.com - this is a killer concept...instead of dropping resistance or even adding resistance, you're going to simply adjust the range of motion of an exercise in order to target three different rep ranges that work the three major muscle fiber types. You'll start with high reps in the top near-lockout position, then rest 10 sec, then half-reps for moderate range reps (6 to 8) then full range for low reps (1 to 3). This hits the fibers with all rep ranges and puts massive tension on the target muscles.