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Are Box Jumps Good For Speed and Strength?

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Published on Mar 10, 2013

Are box jumps good for speed and strength training? Find out in this short video from guest expert Chris Barnard. For more info on Chris, click the links below:

Total Explosive Training
http://criticalbench.com/goto/txt

Dominate on the Football Field
http://criticalbench.com/goto/Domination

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