Chanhassen Boot Camp | Pre-Exhaustion Supersets | Chanhassen Fitness Revolution

http://www.chanhassenfitnessrevolution.com/2011/09/28/agonist-supersets/ - Pre-exhaustion supersets involve two exercises for the SAME muscle group. The first exercise is an isolation exercise, which targets one major muscle group specifically (i.e., chest flyes target the chest). The second exercise is a compound exercise, which uses a multitude of muscle groups (i.e., push-ups use the chest, shoulders, triceps, and even the core).

It's "pre-exhaustion" because you're exhausting the chest muscles in the isolation movement prior to utilizing them in the compound movement where the chest gets a lot of help from the shoulders and triceps. In fact, often times folks have a hard time getting a good chest workout when doing compound exercises because the synergistic (helper) muscles (shoulders and triceps) are the weak links. With pre-exhaustion supersets, this problem is eliminated. The chest gets pre-exhausted with the flyes and then gets help from "its friends" in the push-up. Now, because there isn't much "juice" left in the chest, the chest gets the stimulation it needs during the compound movement. NICE!

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