Gentle Yoga Warm Up : Yoga Side Stretch

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Uploaded by on Jun 12, 2008

Stretching out your side muscles can be a relaxing way to begin your yoga routine. Learn a simple side stretch from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

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  • You're awesome Cass!

  • u got a killer voice

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  • I slack so hard on side stretches....need to work more of those in. You should make a short series of conventional and free-style position stretches that'd be cool...

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