Amazing Waistline !

luimarco

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[MhicPharthalain1st]

vids are awesome mate you never work out your fore arms ???

[luimarco]

@MhicPharthalain1st now i do. they got bigger

[101Beastboi]

hey im a bit confised to do you recommend doing more than 25 reps or less ?

[luimarco]

@101Beastboi 25 at least

[scavenski]

Lui, if one works out his muscles for more reps per set, will the muscles get stronger without getting bigger?

[luimarco]

@scavenski yes sir

[luimarco]

@Drahgoon you can't Bro! you don't Have what it takes ;)

[Moss9b9]

Bend me over fill my Asshole with your Love Juices. Faggot Slave Moss for Life 55 In Shape proudly on knees. Plunge me with your Steel Missile Greek Love God. Let's make

Monkey Loce All Weekend with the Boys and Men. Just own me Moss9a9@gmIl.com ... I'm your. Slave always til Te or life Stops. Rock my World Muscle Stud !!!

[666Kudos]

HA HA HA,!! funny Video..!

[DAHVIEDK]

Hey Lui, can you show us some Fore arm excercises? :)

[Krizzleswg]

Jacked to da socks :D

[casvalrem]

you sir,are bigger than before :)

[callumslim94]

@luimarco but won't it make my waist bigger? i want that V taper.. and thin waiste

[ZANPACKTOU]

wow BRO you are looking REALLY cut! Are you changing up your diet or anything aside from the plan you've set up?

P.S! Lui how do you deal with stress making you fat even though your diet/ lifting is good!

please write back or make a vid please :)

[TheEhEhFilms]

Lui my man, this exercise is generally bad for the spinal column. It may work for you, but I wouldn't recommend it for everyone.

[mayorc]

You're married, any kids ?

[GetItLifestyle]

@scavenski I'd say "getting bigger" has more to do with your calories/diet than it does your rep number.

[alanjknig]

@QQ2296169753 did you get an answer? it depends on your schedule design what you work out I have used schedules.

[QQ2296169753]

hello luimarco, i am a chinese gun and i believe that you are nature body buider, my english is poor, so maybe i can not explain clear to you. i real want you give me some proposal，my email adress is 2296169753@qq.com, there is a quanstion want ask you: one week have 7 days, what sould i distribution for each part in one week, can you seed me the ansower to my email. i really really want you help.

[lessedu]

espanol?

[pownplox]

Lui, Do you take supplements? And if so which ones?

[MsHarlam]

nice work man.. well done.!!

[bball11ho]

awesome video

[vam22]

steroids everywhereee

[wetwez]

lucky wife.... =D

[sakibhsn610]

Holla! Have you considered intellectus diet (search on google for intellectus424dietcom)? Ive heard some awesome things about it and my sister lost crazy amounts of weight with it.

[wettbdwe]

nice body ! looks better than those monsterbodybuilder !!

[tonytran2266]

thank you for taking the time out to show us all of your work outs bro.

Please ignore the childest comments that you see!

[THEnybify]

@101Beastboi think his talking about doing superset, ronnie coleman recomends 12 at least, but idk you should probably trust this .....bodybuilder more;)

[D43uLL4]

Then, have I been wrong all this time? I always thought that you actually work both sides on each set, whether your holding the dumb bell with your right or left hand.

[bganightfire]

i do this alot but after a friend made me laugh because hes like. when you do that. think of your self as a penguin walking XD. ass made me lose a good amount of reps because he really got a mental picture in my head making think that when i was working out in the gym XD.