YOGA CLASS AT THE WALL

A FULL STRETCH, STRENGTH AND RESTORING SEQUENCE DONE AT THE WALL! WARM UP FIRST, THEN LET THE WALL HELP YOU GO FARTHER AND DEEPER INTO YOUR POSES. INCLUDES SPLITS, L-SHAPED HANDSTAND PREP, STANDING POSES USING THE WALL, FORWARD BEND, SEATED FORWARD BEND AND A RESTORATIVE. With Sadie Nardini, Founder of Core Strength Vinyasa Yoga, Director of East West Yoga in New York City, Author of The Road Trip Guide to The Soul and Creator of the Power Hour yoga DVD! See WWW.SADIENARDINI.COM for more information.

Category:

Howto & Style

Tags:

• fitness
• yoga
• core
• strength
• vinyasa
• flow
• stretch
• legs
• shoulders
• inversion
• handstand
• L
• shape
• balance
• basic
• beginner
• intermediate
• advanced
• hamstrings
• back
• lower
• flexibility
• work
• forward
• bend
• alignment
• workout
• weight
• loss
• calorie
• burn
• fat

[michquahyoga]

sadie, I love this!!! will do this!

[sadienardini]

Great! Let me know how it goes. The more you commit to it, the more changes you'll make. Go for it!

xoSadie

[adamrocky12]

do you have any yoga for highblood pressure

[sadienardini]

Hi there,

I don't, but I will definitely research this and add it to my video list! Watch for it coming soon.

xoSadie

[carolita0128]

This video is great for the arms! Thanks

[sadienardini]

I know--super good. I look like that Terminator lady now;)

Sadie

[fergzzag]

ooooooh

[sadienardini]

You're so welcome! Thanks for being here!

Sadie

[sadienardini]

Heheh...luckily my work IS yoga, or I would be saying the same;)

xoSadie

[sadienardini]

Any standing poses with long holds, then some floor stretches like Pigeon 2 minute holds on each side will do wonders for your runner's body.

xoSadie