Hero Workout Ryan

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Uploaded by on Dec 5, 2010

A highlight reel of Tim Chan doing the CrossFit Hero Workout Ryan. 5 Rounds 7 Muscle-Ups, 21 Burpees.

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Sports

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Uploader Comments (timothychan888)

  • Thanks! Sirius Radio station BPM. High energy music.

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  • walkin on a dream is playin in the background!!

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