Squat 245 kg
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@danielleece That's why personally I always start with my knees bent outward slightly in a minor crouch. Although I was taught that.
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Sick lift bro
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That's what I look and sound like when i'm taking a shit.
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Chakarov?
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Push your knees OUT.
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@styykez If you watch in the mirror on that video he actually keeps his knees directly between his hips and his ankles. They bow out on the descent, and return to neutral on the way up, giving the impression that they bend in. His knees don't bow in at all.
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@MajesticMK champion, sure, but it sure is weird how his knees buckle in regarless....
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pretty much every chinese lifter does this... but yeah still sketchy
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@KingHenryXI /watch?v=3Y8yKSJbpFI
i can provide many more
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@damastr12 ok, thanks. he has gotten rid of the moustache.
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@5waterpolo5 You're putting your knees at risk for an ACL tear, stressing the MCL more than you should too. If you can't keep your knees out, you have to move down in squat weight until you can, or else the part of the quad and groin that keep the knees out will never develop because they can't support the weight. But it's really good to get your knees out. No one lifts knees in at a high level.
KingHenryXI 10 months ago 10
your knee bow in way too much.
danielleece 5 months ago 2